The Bright Insight Blog

For many years, AuDHDers may have been misidentified as having bipolar disorder, meaning that studies of bipolar populations could actually be describing this experience. This raises critical questions about how much of the literature reflects autistic and dynamically attentive lived realities rather than distinct mood disorder trajectories.

The word felt loaded with assumptions I never agreed to: exceptionalism, elitism, overachievement, even ease. None of these described my inner world...

This guide provides a quick way to grasp all the key elements of recovery from neurodivergent burnout, including examples of what these concepts might look like and how you might implement them.