This guide provides a quick way to grasp all the key elements of recovery from neurodivergent burnout, including examples of what these concepts might look like and how you might implement them.

And the silence held by the reflective parent who could not take space can be reinterpreted as absence. And in the absence of context, silence becomes an abandonment where the memories never made get already discarded.

I am nauseatingly sad. The weight of uncertainty feels like a constant, unwelcome presence.

Grief isn’t just “missing” someone. It’s not a single feeling you can process and put away. It finds its way into every corner of your mind