Therapy does not need to become less skilled. It needs to relinquish unilateral authority over meaning and over the direction of change. This does not make therapy passive. It makes it answerable and honest.

Together, an understanding of self-via-echolocation and existential homesickness helps with the process of integration found through an oscillation between outward resonance and inward coherence.

Between the old and the new, something deeply human takes place: the making and unmaking of meaning.

I actually had the option of running down the stairs and out into the street, screaming. Yet when I actually considered doing so, I decided against it because I reasoned that it seemed highly unlikely to solve any problem that I was experiencing, and indeed appeared to risk creating more problems instead.

Love, the kind without ledger or leash, does not genuflect before the architecture of enough.

"here, brain" you say "that feels good, right? so you feel safe now... right?"

to perceive perception requires stepping outside of perception which creates a new perspective to perceive from

We are always looking for BIPOC voices to contribute to our blog! If you are interested, please email me at brightinsightadvocate@gmail.com

As I surveyed the room, I realized it would need renovation—not just in the physical sense, but as a reflection of my own evolution.

The one to break the silence, to stir the stillness, to craft new life from the bones of the past.

They say cracks are where the light comes in, forgetting that meant to see the sun, I had to first be broken.

To behold you is to perceive the intricate complexity of the universe, its awe-invoking depth, its ceaseless movement, its harmonious dance,