This guide provides a quick way to grasp all the key elements of recovery from neurodivergent burnout, including examples of what these concepts might look like and how you might implement them.

And the silence held by the reflective parent who could not take space can be reinterpreted as absence. And in the absence of context, silence becomes an abandonment where the memories never made get already discarded.

What emerges from that work is not perfect harmony. It is rhythm—a negotiated, evolving balance between autonomy and connection.